Wednesday, May 18, 2022

Every 5 Mins for 25 Mins: 
30 Calorie Row
15 KB Deadlifts @ 70lbs
15 DB Floor Press @ 50lbs

Finished each round with about a minute rest before starting into the next one. The row on the first round was too slow - picked up both the rate and pace for the next four rounds. Broke the deadlifts at halfway point each round and kept the floor press unbroken. These are all movement that I love and this was a fun workout. 

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