Score: Total Time (20:36.1)
Score: Average 1000 Meter Time (4:07.2)
**This workout is meant to be done as 10 rounds. If you feel up to it, and can keep all 1000s under 4:15 - go for it!
I wanted to do all 10 rounds but knew I wasn't going to have the time this morning. Aim to be faster each round. Start off a bit slower and realize you have 5 sets to gradually speed up. Drag was set a bit higher than normal (129).
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