5x 5:00 // 2:00r
16/18/20/18/16
18/20/22/18/16
20/22/24/22/20
18/20/22/20/18
16/18/20/18/16
Some lower intensity stroke rate practice. My legs still felt heavy from the past few days and I didn't want to do something that was going to leave me too sore for tomorrow's men's fellowship workout. Felt good to just move well and spend some time unlocking my body.
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