With a partner, complete 12 rounds (alternating rounds): 
6 Jump Squats

10 Russian KB Swings @ 44-pounds

7 Kneel-To-Stand @ 14-pounds

12 Hollow Rocks

Tweaked this one from a previous effort for the men's workout this morning. One partner works while the other rests. After partner A finishes a full round, partner B will go to work, continuing in this pattern until all 12 rounds are complete. 

After everyone had left, I pulled a 2K row at a recovery pace. With the crazy heat today, I had no desire to push any harder.