4x5 minutes on // 3 minutes off
During the rest:
15 plate ground to overhead
25 plate press
15 dead bug kick outs holding the plate
Stay between 22-24 spm. I used a 25-pound plate for the off-rower work. Finished with about 25-30 seconds of rest each round. Kept these a bit slower than the prescribed pace (2k plus 15) but otherwise these were pretty consistent. Drag was set to 118.
No comments:
Post a Comment