Thursday, May 12, 2022

15 Rounds
3 Deadlift @ 155 w/ fat gripz
Farmer's Carry 40 yards as heavy as possible (70lb kettlebells)
*For famer's carry walk out 20 yards and back 20 yards
Bye, bye grip...

This - as always - was absolutely devastating! Double overhand grip on the deadlifts. Farmers walk was from deadlift platform to cable station and back at WCY. 

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