Conditioning
50-40-30-20-10 reps of:
double unders*
alt. v-ups

Warmed up with DH 10-minute build, then hit this conditioning piece. Used drag rope and double the volume doing singles. This was a lot of v-ups...🥴

Accessory Work
3 rounds
10 plate rotations (25#)
10 reverse curls (45# barbell)
20 overhead triceps extensions w/ red mini-band