Four Rounds of: 3x1:00//2:00r
Rest 4:00 after 3rd interval
🎯 2k-1, increasing, rate 28
DF 140
The first round was spent trying to dial into the stroke rate and I didn't hit my intended pacing. Changed the display to show force curve for the remaining intervals. Focused on staying calm and keeping the stroke as long as I can with my short body. This seemed to pay off as I was able to bring the power on each of the remaining 9 intervals.
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