Hero workout of your choice.
Review the list of 203 heroes and honor one with an all-out effort.
Post choice of workout and result to comments.

"Collin"
Six rounds for time of:
Carry 55-pound sandbag 400 meters
75-pound push press, 12 reps
12 step-ups, 24 inch box
44-pound KB SDHP, 12 reps

None of these movements/weights were going to give me too much trouble so my focus was just to keep moving. Kept everything unbroken without any breaks between movements. Walked four laps around the elevated track with sandbag in back rack. The transition between track and cardio room where I had the rest of the workout set up gave me a little break to go to the towel as it was very hot in the gym today.