4 Rounds
1000 Meter (Moderate) Row
Rest 1 Minute
500 Meter (Hard) Row
Rest 2 Minutes
250 Meter (Easy) Row
Rest 30 Seconds
SCORE: Average 500m: 1:57.1
The focus of this session is on that middle interval in each round. I have been dealing with a cold on and off for the past few weeks and have not had many opportunities to really push during a metcon. This was a great workout to push because of the built in rest periods. Aimed to hold the 500s around my 2K pace -- mission accomplished.
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