⏱️ 1:00
🎯 300m
🥇 307m PR!!!
⚡ 448 (peak) 375 (average)
Warmed up for about 15 minutes before hitting the 1:00 TT. Everything above the 1:00 interval was part of the warmup. Turned up the drag for the sprint (120 for the warmup and 149 for the sprint). A minute sprint is all about how long you can hold an uncomfortable rate/pace -- shorten your stroke and focus on keeping that rate up!
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