Bench Press

5-5-3-3-3-1-1-1-1-1

Work up to a heavy single. 

185-205-225-235-245-250-260-270(f)-225-225

Row Conditioning 

15 minutes steady state row

5 minutes @ 20spm

5 minutes @ 24spm

5 minutes @ 28spm

DF 122

Everything felt great up through the 250# bar -- I was pressing fast out of the bottom and the weight was going up easy. The attempt at 270# would have been a lifetime PR -- wasn't really close here, but happy with this effort overall. Still nursing that cold, but woke up feeling better than I had in a few days. Felt good to sweat out that cold a little bit.