5 x 300m // 1:00r
5:00 rest
5 x 250m // 1:00r
DF 93
Although these are not long intervals, they should be performed at a sub-max pace that is repeatable. We are looking for consistency here. While not all-out sprints, the 300m should be done at a higher rate - closer to 50, letting the rate control speed.
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