2x15 minutes as follows:
5 minutes @r22
4 minutes @r24
3 minutes @r26
2 minutes @r28
1 minute @r30
3 minutes rest and repeat
DF 116
🎯 2K plus 15 to start, increase with each rate jump
Let the rate control your speed. I woke up not feeling great and kept it a bit slower than the target pace. The Y got three new rowers yesterday - what a difference a clean machine makes.
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