Wednesday, July 11, 2018

21-15-9 reps of:
DB Snatch, alternating (70lbs)
HSPU

Notes: This was somewhat of an ambitous weight for this many reps. There was a lot of time spent staring at the DB. I did 3 reps in each hand, took a small break and then 3 more reps in each hand except for round of 9 -- did 5 right and 4 left. All HSPU sets were done unbroken!!

Cash Out: 50 Evil Wheels

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