Monday, July 30, 2018

Five rounds for time of:
30 GHD sit-ups
25 back extensions

Notes: Although I did not keep time, I would guess this was between 15-18 minutes. Each set was broken at the halfway mark (15 GHD, 13 BE) and took about :20 rest before getting back into it. There was no rest between movements or sets.
***
Test #1 - CHUBB Finding The Fittest
1RM Bench Press
-3 attempts within a 4-minute window.
-Athletes will have a 4-minute window to perform lift. Within that window the athlete may make up to 3 attempts. 

Notes: Tested at lunch. Best lift was 265lbs (PR!!) - failed my last lift at 275 and it wasn't really close.

No comments:

Post a Comment