BuyIn: 40 Calorie Row
-Then-
5 Rounds:
15 Box Jumps (20”)
30 Sit-ups
-Then-
CashOut: 40 Calorie Row

Notes: The goal should be to complete the CashOut (2:29.5) at the same pace as the BuyIn (2:22.7). Each row was approximately 600m. Used Rogue foam box at the Brandywine Y for this workout.