A: Bike 15,000 meters
-used Spinner Ion bike at Brandywine Y
-27:21 and 9.3 miles

B: Midline
Not For Time:
45 GHD Sit-Ups
:45 Second Hollow Hold
30 GHD Sit-Ups
:30 Second Hollow Hold
15 GHD Sit-Ups
:15 Second Hollow Hold
Make every attempt to complete the hollow holds unbroken.