Tested the Events for CHUBB Find The Fittest comp starting next week.
Week 1 -> July 30 – August 3
Event 1- 1 Rep Max Bench Press
Event 2- 1000 meter row for time

Event 1: One Repetition Maximum Bench Press
-One rep max is the MOST weight you can successfully lift for ONE rep.
-Barbell must touch the chest at the bottom of the rep and arms must be fully locked out at the top of the rep
-You will have 4 minutes to find your 1 rep max; you can warm up BEFORE that 4 minutes, and then go for your one rep during those 4 minutes.
-Your score is the total amount of weight of your final successful lift

3 @ 135
3 @ 185
1 @ 205
1 @ 235
1 @ 255
The weights went up pretty easily. I think that I should be able to hit this weight again on Tuesday.

Event 2: 1000 Meter Row For Time
-On the Concept 2 rower
-Resistance will be set to 6 for everyone
-Rower will be set at 1000 meters and countdown to 0
-There will be a 7 minute time cap on this event. If you do not finish under 7:00, whatever meters you have left will be added to your time.
-Score is the time it takes you to complete 1000 meters.

Pace boat set to 1:50/500m.
Total Time: 3:45.0
Pace/500m: 1:52.5