Friday, July 13, 2018

Shoulder Press 1-1-1-1-1
135-145-160-175-185lbs

 Push Press 3-3-3-3-3
 185-195-205-215(F)-195lbs

 Push Jerk 5-5-5-5-5
 185-185-1875-185-185

Notes: This was a PR on the strict presss. Got stuck with bar at forehead height, but hung on and was able to lock out. This was a 10-second lift. Unfortunately, that left me with very little in the tank going forward. I could not even get the 215lb bar off my chest in 4th set of push presses. Played it conservative with the push jerks, keeping steady and manageable load across all sets.

Finished with 10 minutes of double under practice.
4x 1:00 ON, 1:00 OFF -- the goal is to try to string together single, double, single.

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