From Crossfit Football: E Caf

Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least (3000/2500) meters
*Penalty is 1 handstand push up for every 5 meters under target
Post total meters rowed and if any penalties were assessed.

2652 meters rowed; penalty was 9 HSPU
Notes: Scaled to 2700 meters 


Cash Out:
5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest