5 rounds of:
2 minutes of triple unders
1 minute of handstand walking
Rest 2 minutes
Notes: I wanted to work on double under attempts so I picked this workout to use the 2-minute interval to practice. Subbed DU attempts and handstand straight arm hip taps.I am getting ONE double under pretty much whenever I want now, need to work on stringing together doubles and singles. The biggest problem for me now is not rebounding off the successful double under.
2 minutes of triple unders
1 minute of handstand walking
Rest 2 minutes
Notes: I wanted to work on double under attempts so I picked this workout to use the 2-minute interval to practice. Subbed DU attempts and handstand straight arm hip taps.I am getting ONE double under pretty much whenever I want now, need to work on stringing together doubles and singles. The biggest problem for me now is not rebounding off the successful double under.
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