7 Rounds
3 Reps
135-155-185-195-205-215-225lbs
Notes: Very happy with this effort. Weight went up smooth and fast on all sets, especially as I started to get into the heavier weights. Looked through the logs and last time I tried this workout was 5X3 and best lift was 205 for a set of 3 in Nov 2016. so I will take the improvement.
No comments:
Post a Comment