Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope

Notes: Subbed 3 pull-ups for rope climb. Aim for :75 per round (8 rounds). I am beyond remedial on the pull-ups. Need to train these so I can hop up and do 3-5 quick then get right back into the next movement.

5 rounds + 2 pull-ups