Saturday, July 21, 2018

“Death Race”
 5 Rounds:
10 Calorie Assault Bike
10 Burpees

12:51

Notes: New CompTrain benchmark. This was an awful workout. Nowhere to hide -- I toggled back and forth between bike, 5 burpees, rest, 5 burpees and back to the bike and bike, rest, 10 burpees, rest and back to the bike.  I think it better to bike hard, rest and do the 10 burpees.

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