Row Conditioning
On the minute x 6: 40 seconds on / 20 off
Rest 1:00
On the minute x 4: 40 seconds on / 20 off
Rest 1:00
On the minute x 2: 40 seconds on / 20 off
*Monitor set to Calories

Notes: Was between 10-12 calories in each round.
Meters: 2057
Time: 9:20:00
Calories: 130