A: Bench Press (7X5)
-Increase weight with each set
185-195-205-215-225-235(4)-185lbs
B: Barbell Overhead Hold
-Accumulate 5 minutes overhead
-Each break, perform 10 handstand hip taps
8:19
C: Tabata Hollow Rocks
-8 round of: 20 seconds on, 10 seconds rest
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