Monday, July 2, 2018

For max reps at each station:
Tabata DB shoulder press: 63
Tabata jumping lunges: 71
Tabata dips: 31
Tabata walking lunges: 91
Tabata push press: 75

The tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Notes: Used 25lb DBs for presses - everything else was unweighted. As RX'd is 35lb DB using the weight for both presses and lunges.

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