A: Clean and Jerk
7 Rounds
1 Rep

135-155-165-175-185-195-205(f)

Notes: Spend time doing Burgener warm-up along with normal warm-up for an effort like this.

B: 100' HS Walk
-Every 2:00 minutes, including 0:00, pull 10 calories on the rower. 

Notes: Subbed handstand hip taps for HSW (1:1) -- completed 70 reps before time was called.