For Max Load:
15-12-9-6-3 reps of Power Snatch
-Must be touch and go
-Increase load with each set

75-105-125-135-145lbs

Notes: This is a play on Crossfit benchmark WOD Gwen. I subbed snatches for clean and jerks and added the set of 6 and 3 since I was feeling good with the snatches.

CashOut: 75 Calories Assault Bike