3RFT:
1 mile, assault bike
40 abmat situps
7 sandbag over shoulder (100)

25:24

Notes: This is a play on 2016 Regionals Event #5 which included a 400m run, GHD situps and deadlifts (405/275).  The situps were quite taxing -- not sure I have done this many with an abmat previously in a single workout.