'Rowing Annie'
50-40-30-20-10 reps of:
calories, concept 2
sit-ups
Notes: Situps felt easier after doing the abmat version the last few weeks. I was able to string together bigger sets during each round. Damper set to 6 for this workout.
Calories
|
Time
|
Meters
|
50
|
3:01.4
|
748
|
40
|
2:24.4
|
598
|
30
|
1:45.5
|
443
|
20
|
1:01.8
|
275
|
10
|
0:28.2
|
130
|
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