A: Every :30 seconds for 10 minutes:
(1) Power Snatch @ 165lbs


Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 165lbs. If you cannot do 165lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.


Finished all (20) reps @ 135lb with no misses.


B: Clean and Jerk 5-3-3-1-1-1 reps
5s: 135
3s: 155-175
1s: 185-195-205(f)