Power Clean 5-3-3-1-1-1 reps
135-155-175-185-195-200(f)
 
Midline
5X12+0:10 Hollow Rocks + Hollow Hold 
*hold 10lb plate overhead

Practice front and back scales for 10 minutes
*stood on black bar used for calf raises for added difficulty
*work to complete in :15 second increments.