Wednesday, May 29, 2019

Deadlift
20-18-16-14-12-10 reps

155lbs

Notes:
1. Use the same load for each set.
2. Rest 60 seconds between sets.
3. Focus on keeping the stomach "sucked in" throughout the movement.
4. Be brave, and go as heavy as the rep scheme will allow.

Was able to get through each set with minimal trouble. I have done this workout twice @ 135 and twice now @ 155. Scale up next time out.

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