Strength
Bench Press3-3-3-3-3-3
205-205-215-225-235-250(2)
 
Midline
5X12+0:10 Hollow Rocks + Hollow Hold 
5-second hollow hold, 5 v-ups, 5 toe touches, 5 tuck crunches, 5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.

5X12+0:10 Hollow Rocks + Hollow Hold 
5-second hollow hold, 5 v-ups, 5 toe touches, 5 tuck crunches, 5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.