Conditioning
'Isabel'
30 snatches for time

1:57

Notes: This is a GREAT time! Sub 2:00 was a goal for a long time and this is a :12 second PR for Isabel. Finished in just 3 sets -- 12, 8 & 10 reps to get in under two minutes.

Body Armor
3 Giant Sets:
10 Single Leg Lateral Box Step-Ups (5/each)
200m Single Kettlebell Farmers Carry
30 Weighted AbMat Sit-Ups
Rest 2:00 between sets.

Notes: Used 24-inch box for the steps-ups, 35-lb KB for the farmers carry and 10-lb plate for the situps. Wanted to use a weight I could go unbroken on the farmers carry. Carried KB in right hand for rounds 1&3 and left hand for round 2.