Friday, May 10, 2019

Metcon
30 KB snatches (44lb)
30 HSPU

Strength
DB Bench Press
5 sets of 10 reps

Notes: Used 60s for 1st set of bench, switched to 70s for remaining sets. Handstand work felt pretty good -- better than it has in a while. Broke up the 30 as follows -- 10-5-9-6 reps. Did not push the pace because of my wrist, there was still pain, but was lessened by smart hand placement (facing out at an angle).

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