Wednesday, May 22, 2019

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

95/115/115/125/125/135/145/150/155*/155

Notes: First attempt at 155 was really sloppy, had to press out at the end. Second attempt was clean and matches a PR. Even though this is power snatch, I need to work on dropping a little lower when receiving the bar.

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest 



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