For time:
21 bench press
42 weighted sit-ups
15 bench press
30 weighted sit-ups
09 bench press
18 weighted sit-ups

Bench: 155 lb.
Situps: 10 lb.

Notes: Held 10lb plate overhead - standard for situps is plate must touch ground above head at bottom of rep and floor in front of feet at top of rep. Broke up the bench press but rested no more than :15 before getting back on the bar.

Accessory Work
5 rounds
30 sec. dead hang from pull-up bar (arms extended)
1 min rest