Notes: Attempt to maintain goal pace across both higher and lower stroke rates.

Distance: 2808 meters
Pace: 1:57.5 / 500m

This should be target pace with +/- 1 second. Only 3 of the intervals fell within the standard range, with 5 above range and 3 below. The 3 rounds below range were all on low damper, higher stroke rate efforts. Need to get better at generating the same power even at a lower stroke rate.