Tuesday 180130 
Mainsite WOD
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Notes: This should fatigue the shoulders and test you mentally to hang on to the KB. The shoulder to overhead is definitely going to be a limiting factor. Pick a weight you can do UB on the first round and remember this is a long workout and not a sprint. Pick a pace and try to maintain for all rounds.

7:25 (35-pound kettlebell)

2016 Regional Event 4
4 rounds for time of:
20 one-legged squats, assisted
15 power cleans (85-pounds)

11:11