Tuesday 180612
Intermediate Option
7 2-minute rounds of:
16-cal. row
Max rep GHD sit-ups, to parallel

18-14-15-11-13-10-19 = 100 GHD situps

Notes: Held about 1250-1300 cals per round. This worked out to about :45 seconds and 210m per round (1:47/500m). The damper was set at 10 (192 drag!) from prior user and I didn't realize until I was into the 3rd round.