Strict Handstand Pushups
1 Attempt for Max Reps
Checking in to see where we are with the wrist

13 reps

Notes: Did not feel stable -- there is still noticable discomfort when inverted. I probably could have forced a few additional reps, but did not want to risk further aggravating my wrist.

Metcon
24-20-16 reps of:
KB snatch (44)
KB box step-ups (24)
sandbag squat (25)

Notes: For the lunges, I used a 26-lb KB and stepped up to a 24-inch box. Used Open 19.3 standards for the step-ups.