Dubai Championship 2018 Event 8 
20 meter sandbag carry
12 burpee box jumps (20" box)
30 calories assault bike
12 burpee box jumps (20" box)
20 meter sandbag carry
Time Cap: 7 minutes 

 6:49

Notes: This workout comes down to how much you are willing to push on the bike. I can complete the 30 calories in under 2 minutes but what shape does that leave me for the burpees to follow. Goal should be to keep above 65 RPM for the entire ride.