3X1000m
First 800 @ 80% (2:10/500)
Last 200 @ ‘max’ effort (1:55/500)
2 minute rest between Rounds
Notes: Had the damper set too high for the first round, which left me completely smoked. Besides that, some guy was talking to me during my rest periods which contributed to extended rest. Ended up being more like 5 minutes between sets.
|
Distance
|
Time
|
Pace
|
|
800
|
3:11.9
|
1:59.3
|
|
200
|
:46.8
|
1:57.0
|
|
800
|
3:32.9
|
2:13.0
|
|
200
|
:47.8
|
1:59.5
|
|
800
|
3:30.4
|
2:11.5
|
|
200
|
:47.1
|
1:57.7
|
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