Deadlift 5-5-3-3-3-1-1-1-1 reps
*use double overhand grip with fat gripz
5s: 145, 155
3s: 165, 175, 185
1s: 195, 205, 205, 205(f)
*use double overhand grip with fat gripz
5s: 145, 155
3s: 165, 175, 185
1s: 195, 205, 205, 205(f)
I borrowed gripz from Kevin at the Y and used these for the sets of 5&3 before going out to the car to get my fat gripz - his were a smaller diameter around the outside which didn't present enough of a challenge.
Finished with a grip challenge!
3 sets
Max unbroken double overhand deadlifts
135lbs + @fatgripz
Rest 1 minute between sets
3 sets
Max unbroken double overhand deadlifts
135lbs + @fatgripz
Rest 1 minute between sets
I got 7, 8 and 7 reps respectively
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