Strength
5min  EMOM of:
2 Assisted Pull-ups
6 S Arm KB Row

Switch arms after 3 reps. Used 53lb KB and set the pins to 40lbs for the pull-ups.

Metcon
4 Rounds of:
27 Calorie Row
9 Calorie Ski
21 Air Squats
2min Rest

Pulled around 925 cals/hr on the RowErg and 1136 cals/hr on the SkiErg.