Friday, June 24, 2022

52 WEEK ENDURANCE: SESSION 20 
2 Rounds
5 Minute (Hard) Row
3 Minute (Easy) Row
Rest 1 Minute
4 Minute (Hard) Row
2 Minute (Easy) Row
Rest 1 Minute
3 Minute (Hard) Row
1 Minute (Easy) Row
Rest 1 Minute
2 Minute (Hard) Row
30 Second (Easy) Row
Rest 1 Minute
No Additional Rest Between Rounds

Tried to hold the hard rounds around 2:09 and not fall off too much during the easy intervals. There was a 12 meter difference between the hard intervals in rounds 1&2 - most of the difference was in the easy meters. This was sneaky long and a great way to accumulate some meters. Great way to end the week!

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