Warmup
DH 10-minute build (2165m)

Strength 
Build to a fast&heavy single for hang power clean and jerk

Best lift was 190-pounds but the clean was dodgy at best, especially at the turnover. I was struggling with the barbell all morning - not sure why but this was certainly not my best effort. With that being said, the weight was able to go overhead quite easily on all lifts. 

Outlaw Connectivity
(3) x 0:20 Box Shoulder Stretch; immediately follow each set with (8) floor PVC shoulder raises.
(1) x 0:30 HS Shoulder Taps